Home

www.drlensgraf.com

Front Arm Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Triceps Stretch

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Elbow Ranges of Motion - Flexion and Extension

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Radial Deviation

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A
Top

MASSAGE THERAPY

WE OFFER MASSAGE THERAPY IN OUR OFFICE ON A CASH BASIS, IN SOME CASES INSURANCE MAY COVER THE MASSAGE!

Newsletter Sign Up











3D Spine Simulator


Launch 3D Spine Simulator

EXPECTING?

YOUR BODY GOES THROUGH MANY CHANGES DURING PREGNANCY. WE WILL BE GLAD TO HELP WITH ANY ACHES AND PAINS YOU MAY DEVELOP. CHIROPRACTIC IS VERY SAFE DURING PREGNANCY!!

Office Hours

 

Day
Monday7:30-12:002:00-6:00
Tuesday8:00-12:00
Wednesday7:30-12:002:00-6:00
Thursday8:00-12:002:00-5:00
Friday7:30-12:00
Saturday
Sunday

Call Us:
865-675-2663

 Request
Appt.

 

Community Content

We treat children

Just because they are "new" and small does not mean that they are exceptions to the rule, they could have a misalignment that could cause problems from ear infections to acid reflux!